Setting up a “Home Dojo”

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How to Create a Martial Arts Space and Help Your Child Practice at Home Nothing can replace the value of live classes, but kids who study martial arts benefit even…

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8 Ways Martial Arts Helps with Depression
How to help with Teen Depression

8 Ways Martial Arts Helps with Depression

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8 ways Martial Arts helps with Depression and Anxiety. I recently met with a family whose child was dealing with some mental health issues and our conversation got me thinking…

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Bully Busting for Beginners
Bully Proofing Colorado Springs

Bully Busting for Beginners

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The Bully Season "Bullying is a basic human issue of power and control and usually the targets for bullying are the victims easiest to control." The season of the bully…

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