8 Ways Martial Arts Helps with Depression
8 ways Martial Arts helps with Depression and Anxiety. I recently met with a family whose child was dealing with some mental health issues and our conversation got me thinking about my own journey. Our children, more than ever, are dealing with anxiety, depression, and a slew of other related mental health issues […]
Bully Busting for Beginners
The Bully Season “Bullying is a basic human issue of power and control and usually the targets for bullying are the victims easiest to control.” The season of the bully is upon us. By now your children have resettled into their classes, the New Year excitement is over, and the hard work has begun. What […]